How Emotions
Affect Learning, Behaviors, and Relationships
MARCH 10, 2016
We need all of our emotions for thinking, problem
solving, and focused attention. We are neurobiologically wired, and to learn
anything, our minds must be focused and our emotions need to "feel"
in balance. Emotional regulation is necessary so that we can remember,
retrieve, transfer, and connect all new information to what we already know.
When a continuous stream of negative emotions hijacks our frontal lobes, our
brain's architecture changes, leaving us in a heightened stress-response state
where fear, anger, anxiety, frustration, and sadness take over our thinking,
logical brains.
The 2015 film Inside Out is an
exceptional and accurate portrayal of our five core emotions. These primary
emotions are joy, sadness, fear, anger, and disgust. This film depicts how we
use these emotions when difficult and happy experiences arise, and how we need
the negative emotions just as much as the positive. After reviewing the science
behind Inside Out, I developed research-based educational
neuroscience strategies, questions, and assessment ideas aligning with a few
scenes from the film. In this post, we'll explore four categories representing
the conceptual and developing brains of all children and adolescents. There is
no recipe for successful implementation of these strategies, and each will be
based on the grade level, teacher preparation time, class time, and mostly the
enthusiasm that we bring when introducing these concepts to our students.
Neuroplasticity/Feelings
Neuroplasticity is
the brain’s capacity to rewire, strengthening pathways between neurons that are
exercised and used while weakening connections between cellular pathways that
are not used or retrieved. Rewiring our brain circuits is experience dependent
-- we can change the synapses or connections that are firing by changing a
perception or behavior. Neuroplasticity includes reframing or reappraising an
experience, event, or relationship so that we observe and experience a
different outcome. What we perceive and expect is what we get! The brain sees
and responds to perception, not reality. Negative lingering brain states can
become neural traits that are hardwired into our circuitry. Neuroplasticity is
the best news from neuroscience in recent years.
The processes that
support emotional intelligence are addressed in the growing field of
Interpersonal Neurobiology (IPNB). The theory behind IPNB provides a picture of
human mental development and the potential for transformation that exists in
changing thinking and processing of emotions, thoughts and behaviors (Siegel,
2001, 2006, 2007). The concept of emotional intelligence is interrelated with
IPNB and the development of mindful awareness as a strategy for achieving
healthy integration of emotional, psychological, physiological, and cognitive
functioning (Davis & Hayes, 2011; Siegel, 2001, 2007).
In the film Inside
Out, we are introduced to core memories. All of us are
constantly creating memories, but what makes them core or significant are the
emotions that we attach to these past events, experiences, and relationships.
Emotions drive our attention and perception. We form positive and negative core
memories because of the emotional intensity that we've attached to the event or
experience.